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Health and Wellness
This area is meant to help people find new and different ways to address health and wellness issues like diet, exercise and spirituality. Come here to find a broad spectrum of content relevant to many generations on how to live a healthier life and set the foundation for the future.


What We're Following Today January 17, 2020
Betty White Turns 98 Today Betty white is just awesome and today she is 98 years old…what does that mean? Well it means she’s see an...

Brian Sherwood
Jan 17, 20202 min read


What We're Following Today January 8, 2020
Well Said, Why Intergenerational “Warfare” Is a Mug’s Game Well said, well said, well said – this opinion piece written in Maclean’s by...

Brian Sherwood
Jan 8, 20204 min read


What We're Following Today January 6, 2019
How Many Times Do We Need To Be Surprised by The Expression - Don’t Judge a Book By Its Cover? You can find so many examples online today...

Brian Sherwood
Jan 6, 20203 min read


What We're Following Today January 2, 2020
Keys to Happiness a Stoic’s Point of View As we kick off the new year, many people will be reorganizing their lives and making...

Brian Sherwood
Jan 2, 20203 min read


What We’re Following Today December 23, 2019
I’ll likely take some time off this week from looking through articles and finding info out there. I’m fortunately able to be spending...

Brian Sherwood
Dec 23, 20192 min read


What We’re Following Today December 20, 2019
Ways to Financially Survive Being Stranded In the Airport for Travelers A nice article in the Penny Hoarder as we ramp up for holiday...

Brian Sherwood
Dec 20, 20192 min read


What We’re Following Today December 19, 2019
As we get closer to Christmas there are some things to think about which help us remember that Christmas and New Year’s can be painful...

Brian Sherwood
Dec 19, 20192 min read


What We’re Following Today December 18, 2019
OCD and Your Kid It’s worth the read but a long article. Kids who adopt OCD traits can be setting themselves up for a long life of...

Brian Sherwood
Dec 18, 20191 min read


What We're Following Today December 16, 2019
I missed a couple of days last week, but back at it again this week. Today, I'm following a little more of myself...2 things that I...

Brian Sherwood
Dec 16, 20195 min read


What We're Following Today December 11, 2019
Some Senior Men Gift Ideas DailyCaring.com had a list of cool items that might be appropriate gift ideas for that special man in your...

Brian Sherwood
Dec 11, 20194 min read


What We’re Following Today December 10, 2019
Today I just want to reshare a site I have shared in the past when looking to hear something good in the news. There is so much good in...

Brian Sherwood
Dec 10, 20191 min read


What We're Following Today December 9, 2019
Today I just want to focus on the coming season of Christmas as we look to celebrate the ideals that are the best in us versus what we...

Brian Sherwood
Dec 9, 20192 min read


What We're Following Today December 6, 2019
Today I’m in my favorite place...the dentist office. Another day to hopefully get through without a cavity but be reminded of how I don’t...

Brian Sherwood
Dec 6, 20192 min read


What We’re Following Today December 5, 2019
Single Moms on the Holidays A friend of mine posted this article from www.findingjoy.net that illustrates some of the things we might...

Brian Sherwood
Dec 5, 20193 min read


What We're Following Today December 4, 2019
Raising Your Dementia IQ Looking for a bit of a crash course on dementia? There are lots of misconceptions and lots of lost truths out...

Brian Sherwood
Dec 4, 20193 min read


What We're Following Today December 2, 2019
Maintaining Your Balance In Our Elder Years is Important Here’s a video from Phyllis Ayman who presented at our event in September about...

Brian Sherwood
Dec 2, 20193 min read


What We're Following Today November 21, 2019
Why You Need Fats in Your Diet Currently I am in the process of a life changing accountability program to get myself into a healthier...

Brian Sherwood
Nov 21, 20194 min read


What We're Following Today November 20, 2019
Meaningful Gifts for Children At Christmas Time Today I was curious about finding some Christmas gift ideas that might be more in line...

Brian Sherwood
Nov 20, 20195 min read


What We're Following Today November 18, 2019
We had a great session about making our Health and Wellness a priority in our lives with Dr. Stephanie Soalt, a naturopath at Absolutely...

Brian Sherwood
Nov 18, 20192 min read
What We're Following Today November 15, 2019
How to Make Your Digital Life Part of Your Estate Plan Bob Carlson, a contributor on Forbes.com wrote this piece about what people should...

Brian Sherwood
Nov 15, 20192 min read
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